Ginger and Chocolate
The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.
Episodes
38 episodes
Empowered Fitness with Diana Inglis
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo welcome Diana Ingalls, owner of Empowered Fitness. Diana shares her journey in t...
•
Episode 177
•
55:58
Derek Fitzgerald Pt. 2
SummaryIn this episode, Mike and Lindsay continue their conversation with Derek Fitzgerald, a heart transplant recipient and cancer survivor, as he shares his inspiring journey of recovery and determination. Derek recounts his reh...
•
49:28
The Heart of a Fighter: Derek Fitzgerald's Story
SummaryIn this episode, Mike and Lindsay welcome Derek Fitzgerald, who shares his incredible journey from being a workaholic and overweight to facing a life-threatening health crisis that led to a cancer diagnosis and ultimately a...
•
Episode 175
•
54:01
Friendship
SummaryIn this episode of Ginger and Chocolate, hosts Mike and Lindsay explore the multifaceted nature of friendship, discussing personal experiences, the importance of strength training, and the dynamics of vulnerability ...
•
Episode 174
•
49:54
Archived Episode: Good Grief
Enjoy this episode on grief from the archives. We will be back next week with a brand new show for you.
•
46:26
Pivoting From Triathlon
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with pivoting in their athletic pursuits, particularly in the wake of the pandemic. They explore the ...
•
Episode 173
•
49:16
Transforming Health with Amy Miller
SummaryIn this episode of the Ginger and Chocolate podcast, Lindsay Hiken speaks with Amy Miller from Reset Wellness about her journey in the health and wellness industry, focusing on GLP-1 ...
•
Episode 172
•
42:52
Archived Episode: Self Care
Hey there listeners, this week we are re-releasing a show we did on Self Care from a few years ago. Thank you for listening, as always. Enjoy this week's show and we'll be back at it with new content next week.
•
49:49
Steve Keesal and PTSD
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike engage in a deep conversation with returning guest Steve Keesal about the challenges of transitioning from military life to civilian life, pa...
•
Episode 171
•
48:30
Finding Calm in the Storm
SummaryIn this episode of the Ginger and Chocolate Podcast, Mike and Lindsay explore the theme of finding calm amidst chaos. They discuss personal experiences with stress, the physical and emotional responses to...
•
Episode 170
•
48:36
Kim's Journey Through Korea
SummaryIn this episode of the Ginger and Chocolate podcast, Lindsay Hiken interviews Kim Freitas about her adventurous cycling trip across Korea. Kim shares her inspiration for the journey, rooted in her fascination with Korean cu...
•
Episode 169
•
43:24
Brock Gibbs writes Nosebleeds and the MAGA Man
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a lively conversation with author Brock Gibbs about his journey into endurance sports, the inspiration behind his books, and the humorous...
•
Episode 168
•
44:50
Dave Mandelkern: The Intercontinental Triathlete
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike welcome triathlete Dave Mandelkern, who shares his incredible journey through the world of triathlon. From his unexpected entry into the sport duri...
•
Episode 167
•
54:48
Navigating Frustration
SummaryIn this episode, Mike and Lindsay discuss their personal experiences with endurance sports, the challenges they face, and the emotional complexities of frustration. They explore the differences between internal and external...
•
Episode 166
•
46:25
From Age Grouper to Pro: Jess Smith's Journey
SummaryIn this episode of the Ginger and Chocolate podcast, host Lindsay Hiken interviews her triathlon coach, Jess Smith. They discuss Jess's journey as a pro triathlete, her coaching philosophy, and the importance of ...
•
Episode 165
•
50:54
Laughter is the Best Medicine
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with anxiety, fitness goals, and the importance of humor in stressful situations. They share lighthearted storie...
•
Episode 164
•
43:46
Kelly Catlin writes Kurt Cobain: Forever in Bloom
SummaryIn this episode of the Ginger and Chocolate podcast, host Mike interviews Kelly Catlin about her book 'Forever in Bloom,' which explores the life and legacy of Kurt Cobain. Kelly shares her journey of writing the bo...
•
1:01:56
Eating Your Veggies with Lisa Sheeper
Get in touch with Lisa Sheeper650-714-1611Lisa@teamsheeper.comSummaryIn this episode of the Ginger and Chocolate podcast, Lindsay Hiken and Lisa Sheeper disc...
•
Episode 162
•
51:59
New Year, New Goals
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay reflect on their holiday experiences, share their New Year intentions, and discuss the importance of finding stillness and serenity in life. They e...
•
Episode 161
•
43:40
Holiday Episode
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their holiday plans, and family traditions. They reflect on their past holiday experiences, including feelings of loneliness and th...
•
Episode 160
•
42:31
Steve Keesal: Fitness as a Spiritual Practice
SummaryIn this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Steve Keesal, a military veteran and financial advisor. Steve shares his journey from being an airborne ranger to navigating life a...
•
52:35
Burnout
SummaryHere is the GoFundMe Link for Rick: https://www.gofundme.com/f/help-rick-recover-from-thanksgiving-fireIn this episode...
•
Episode 158
•
45:10