Ginger and Chocolate
The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.
Episodes
14 episodes
Veterans Day Recap
SummaryIn this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay discuss personal insights, Veterans Day experiences, and the significance of the Purple Heart. Mike shares his journey of receiving the Purple ...
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Episode 157
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45:33
Movement and Gratitude: Keys to Overcoming Depression
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike share personal updates, including Lindsay's job change and Mike's experiences with music and the military. They delve into the topic of dep...
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Episode 156
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50:48
ADHD
In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay share their personal experiences with mental health, specifically focusing on bipolar disorder and ADHD. They discuss the importance of medication, therapy, and life...
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38:00
Stress Management
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike delve into the topic of stress, exploring its various sources, impacts, and coping mechanisms. They share personal insights abou...
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Episode 154
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49:10
Matt Bowen: Running with the Flag
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a heartfelt conversation with veteran Matt Bowen about the Gold Star Initiative, the significance of carrying the flag in races, and the ...
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Episode 153
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47:44
Sugar Cravings
SummaryIn this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay delve into the complexities of sugar addiction, discussing personal experiences, cravings, and emotional connections to sugar. They explore ...
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Episode 152
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44:57
The Journey of Self-Care
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss the challenges of self-care, the importance of sleep, and the impact of negative self-talk and perfectionism on mental health. They share p...
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Episode 151
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44:51
Peggy's New Love: Crossfit
SummaryIn this episode of the Ginger on Chocolate podcast, Lindsay and Mike engage in a candid conversation with returning guest Peggy about personal experiences with mental health, the impact of mental illness on relationships, a...
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Episode 150
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48:25
Captain Stephanie Lincoln Part 2
This week we bring you Part 2 of our interview with Captain Stephanie Lincoln of Fire Team Whiskey Military Fitness, who details her journey of survival in the vast Olympia National Forest. You ...
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Episode 149
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49:50
Steph Lincoln of Fire Team Whiskey: Military Fitness Protocol Part 1
This week Mike and Lindsay sit down with Stephanie Lincoln, Mental Health Counselor, Fitness Trainer and Author to talk about her career in the National Guard as a mental health professional, and we preview her book "Born to Be Brave". This is ...
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Episode 148
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29:38
Building Sustainable Workout Plans
This week on G&C, Lindsay and Mike discuss how to create a sustainable workout plan, why working out is an important part of mental hygiene, and find out what AI thinks Lindsays's workouts should be.
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Episode 147
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38:32
Michele Santilhano and her Triple Crown of 200's
This week Lindsay talks with Michele Santilhano about the Triple Crown of 200's...running 3 two-hundred mile races in the same year; Michele shares her tips for emotionally and mentally getting through challenges like this, as well as the benef...
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Episode 146
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48:15