Ginger and Chocolate
The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.
Ginger and Chocolate
Latest Episodes
The Side Effects of Discipline
SummaryThis episode explores the multifaceted nature of discipline, its impact on mental health, and how it can be cultivated to improve life quality. Lindsay and Mike share personal stories, practical tips, and insights o...
Reframing Disappointment: Turning Setbacks into Growth
SummaryIn this episode, Mike and Lindsay explore the nature of disappointment, especially in the context of athletic pursuits and personal goals. They share personal stories, discuss reframing setbacks, and offer practical...
From Distance Running to Powerlifting: An Inspiring Journey with Ania Wronski
From Distance Running to Powerlifting: An Inspiring Journey with Ania WronskiDiscover how Ania Wronski transitioned from a non-athlete background to excelling in powerlifting, overcoming injuries and societal stereotypes a...
From Army to Ironman: Tara Pipia’s Journey of Resilience and Recovery
In this episode, Tara Pipia shares her inspiring journey from military service to becoming a PhD in transpersonal psychology, her experiences with Spartan and DECA races, and her mission to support veterans and individuals in recovery through f...