Ginger and Chocolate
The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.
Episodes
50 episodes
Balancing Nutrition and Mental Clarity
Hosts: Lindsay Hiken and Mike ErgoEpisode Highlights:Weekend Adventures: Mike shares his paddleboarding experience at Donner Lake and Lindsay recounts a humorous paddleboard story from Tahoe. Mental Health Check-In: Both hosts dis...
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33:57
From Sobriety to Ultra-Running: Liz Omodt's Inspiring Journey
Join hosts Lindsay Hiken and Mike Ergo as they dive into an inspiring conversation with ultra-runner Liz Omodt. Liz shares her incredible journey from battling alcoholism to becoming a dedicated ultra-runner. Discover how running became a pivot...
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50:00
Swimming Through Life: Patty Lyn's Journey
Join hosts Mike Ergo and Lindsay Hiken as they dive into an inspiring conversation with Patty Lyn Tweten. Discover Patty Lyn's journey from starting swimming in her 30s to becoming a seasoned open water swimmer. Learn about her experiences with...
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37:09
The Western States Experience: Trials and Triumphs
Join us on a journey through the highs and lows of ultra running with Loren Lewis, as he shares his gripping experiences at the Western States. From the anticipation of the lottery to the grueling race day challenges, Loren opens up about the m...
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Episode 185
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1:00:14
Embracing the Ultra: A Journey with Rich Dreyling
Description: Join Mike Ergo as he sits down with fellow Marine Corps veteran and ultra runner, Rich Dreyling. They dive into the world of endurance racing, discussing the mental and physical challenges of ultra marathons, the importa...
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Episode 184
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47:07
Maddie Valley Part 2
Today we interview multiple IRONMAN finisher and coach, Maddie Valley, for part two. Maddie talks more in depth about her IRONMAN journey and the experience of being a trans athlete. To contact or find coaching information about Maddie, find it...
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Episode 183
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40:10
Gravel Camp and Gear Review
Today on the show, Lindsay and Mike talk gear reviews and Lindsay recaps her time at Gravel Camp by Cycle House in beautiful Montana. Mike and Lindsay break dow...
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Episode 182
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38:03
Flow States and Visualization
In today's episode, cohosts Lindsay and Mike discuss what a flow state is, how one finds it, and what you can do to make endurance racing more enjoyable during those long stretches.
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Episode 181
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53:14
Maddie Valley on Transitioning
SummaryIn this episode, Mike and Lindsay engage in a deep conversation with Maddie Valley about mental health, the Ironman journey, and the challenges faced by trans athletes in sports. They discuss the importance of community, re...
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Episode 180
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50:14
Self-Judgement in Sport
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo delve into the themes of self-judgment, guilt, and identity in the context of endurance training. They explore how these feelings can im...
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Episode 179
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44:27
From Alcohol to Ultra: Jeff's Inspiring Journey
SummaryIn this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Jeff McGregor about his transformative journey from alcohol dependency to becoming an ultra runner. Jeff shares how the pandemic he...
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Episode 178
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1:01:41
Empowered Fitness with Diana Inglis
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo welcome Diana Ingalls, owner of Empowered Fitness. Diana shares her journey in t...
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Episode 177
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55:58
Derek Fitzgerald Pt. 2
SummaryIn this episode, Mike and Lindsay continue their conversation with Derek Fitzgerald, a heart transplant recipient and cancer survivor, as he shares his inspiring journey of recovery and determination. Derek recounts his reh...
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49:28
The Heart of a Fighter: Derek Fitzgerald's Story
SummaryIn this episode, Mike and Lindsay welcome Derek Fitzgerald, who shares his incredible journey from being a workaholic and overweight to facing a life-threatening health crisis that led to a cancer diagnosis and ultimately a...
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Episode 175
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54:01
Friendship
SummaryIn this episode of Ginger and Chocolate, hosts Mike and Lindsay explore the multifaceted nature of friendship, discussing personal experiences, the importance of strength training, and the dynamics of vulnerability ...
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Episode 174
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49:54
Archived Episode: Good Grief
Enjoy this episode on grief from the archives. We will be back next week with a brand new show for you.
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46:26
Pivoting From Triathlon
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with pivoting in their athletic pursuits, particularly in the wake of the pandemic. They explore the ...
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Episode 173
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49:16
Transforming Health with Amy Miller
SummaryIn this episode of the Ginger and Chocolate podcast, Lindsay Hiken speaks with Amy Miller from Reset Wellness about her journey in the health and wellness industry, focusing on GLP-1 ...
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Episode 172
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42:52
Archived Episode: Self Care
Hey there listeners, this week we are re-releasing a show we did on Self Care from a few years ago. Thank you for listening, as always. Enjoy this week's show and we'll be back at it with new content next week.
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49:49
Steve Keesal and PTSD
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike engage in a deep conversation with returning guest Steve Keesal about the challenges of transitioning from military life to civilian life, pa...
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Episode 171
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48:30
Finding Calm in the Storm
SummaryIn this episode of the Ginger and Chocolate Podcast, Mike and Lindsay explore the theme of finding calm amidst chaos. They discuss personal experiences with stress, the physical and emotional responses to...
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Episode 170
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48:36
Kim's Journey Through Korea
SummaryIn this episode of the Ginger and Chocolate podcast, Lindsay Hiken interviews Kim Freitas about her adventurous cycling trip across Korea. Kim shares her inspiration for the journey, rooted in her fascination with Korean cu...
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Episode 169
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43:24
Brock Gibbs writes Nosebleeds and the MAGA Man
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a lively conversation with author Brock Gibbs about his journey into endurance sports, the inspiration behind his books, and the humorous...
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Episode 168
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44:50
Dave Mandelkern: The Intercontinental Triathlete
SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike welcome triathlete Dave Mandelkern, who shares his incredible journey through the world of triathlon. From his unexpected entry into the sport duri...
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Episode 167
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54:48