Empowered Fitness with Diana Inglis

Summary

In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo welcome Diana Ingalls, owner of Empowered Fitness. Diana shares her journey in the fitness industry, the founding of her gym, and the importance of creating a supportive and engaging environment for all fitness levels. The conversation highlights the transformative stories of members who have experienced significant changes in their lives through fitness, emphasizing the role of community, coaching, and personal growth. Diana discusses the challenges faced during the COVID pandemic and how Empowered Fitness adapted to continue supporting its members. The episode concludes with a focus on encouraging others to embrace fitness and discover their potential. In this conversation, Diana, Lindsay, and Mike discuss the importance of personal choice in fitness, the benefits of strength training, particularly for women, and the empowerment that comes from physical strength. They explore the challenges women face during menopause and the significance of community support in fitness journeys. Additionally, they highlight the importance of mental health and the role of scholarships in supporting local youth, emphasizing the need for community involvement in fitness and wellness.

Keywords

fitness, Empowered Fitness, community, transformation, strength training, health, personal growth, group workouts, coaching, wellness, fitness, strength training, women's health, empowerment, community, menopause, personal choice, mental health, nutrition, scholarships

Takeaways

• Diana's journey in fitness began in college and evolved into owning Empowered Fitness.
• Empowered Fitness aims to create a safe and engaging environment for all fitness levels.
• The gym has grown from 40 to 150 members over the years, showcasing its success.
• Transformations at Empowered Fitness often include improved daily activities and confidence.
• Community support is crucial for motivation and accountability in fitness.
• Diana emphasizes the importance of coaching and personal connection in workouts.
• The gym adapts to challenges, such as COVID, by offering online classes and outdoor workouts.
• Empowered Fitness focuses on functional movements to enhance everyday life activities.
• Members often experience personal growth beyond physical fitness, including career changes.
• Diana encourages everyone to push their limits and discover their potential. People must decide for themselves about fitness and nutrition.
• Strength training is essential for maintaining health, especially for women.
• The program has evolved to focus more on strength training over time.
• Many clients are in menopause, making strength training crucial for hormone stabilization.
• People often have misconceptions about working out and strength training.
• Physical activity can significantly improve mental health and well-being.

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