Ginger and Chocolate

The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.

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Ginger and Chocolate

Archived Episode: Self Care

April 10, 2025 • Lindsay Hiken and Mike Ergo

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Hey there listeners, this week we are re-releasing a show we did on Self Care from a few years ago. Thank you for listening, as always. Enjoy this week's show and we'll be back at it with new content next week.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.