Ginger and Chocolate
The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.
Ginger and Chocolate
Building Sustainable Workout Plans
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Lindsay Hiken and Mike Ergo
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Episode 147
This week on G&C, Lindsay and Mike discuss how to create a sustainable workout plan, why working out is an important part of mental hygiene, and find out what AI thinks Lindsays's workouts should be.
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