Michele Santilhano and her Triple Crown of 200's Artwork

Ginger and Chocolate

The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.

All Episodes

Ginger and Chocolate

Michele Santilhano and her Triple Crown of 200's

August 29, 2024 • Lindsay Hiken and Mike Ergo • Episode 146

Shoot us a text.

This week Lindsay talks with Michele Santilhano about the Triple Crown of 200's...running 3 two-hundred mile races in the same year; Michele shares her tips for emotionally and mentally getting through challenges like this, as well as the benefits of endurance sports. Check out a book Michele recommends, entitled "Next Level." Please check out our site - gingerandchocolate.com, share this episode with a friend, and subscribe to the show wherever you get your podcasts.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.